This Blue Zone in Loma Linda, southern California, is populated by a group of Seventh-day Adventists. Try our salad that includes ingredients of the Loma Linda Blue Zoners’ diet.
Spinach salad with almonds and oranges
Wash and dry a few handfuls of baby spinach leaves and a handful each of pea sprouts and baby arugula. For the dressing: Pour a couple of tablespoons of almond oil into a jar with a tablespoon of orange juice, a half teaspoon of Dijon mustard and a pinch each of salt and pepper. Cover the jar and shake well. Toss the dressing with the salad leaves; top with almonds and fresh orange slices.