Did you know that flaxseeds can reduce hot flashes? Or that pumpkins are one of the foods tolerated by Crohn’s sufferers? Here are more foods that are even healthier than you knew.
Move over, apple cider vinegar. These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body.
Being an holistic nutritionist has led Joy McCarthy to live, eat (literally!) and breathe a healthy lifestyle. Here she lets us in on the secret to her success.
The Royal-to-be loves starting her day with this smoothie.
These baked jalapeño poppers are just a healthier version of your favourite app.
Everything you need to know about adaptogens — including how and when to take them.
She hasn’t been this weight since high school!
Dieters, beware! Cutting this one food could backfire.
All it takes is one super simple ingredient.
There’s a reason it’s the most popular recipe on Hot For Food.
This pita sandwich is a bit of a show-off, but you can hardly blame it when it’s so juicy, crunchy, sweet and ever-so-slightly spicy.
It’s pretty, it’s pink, it’s pricey. Himalayan pink salt is the latest “superfood” to hit our shelves (and our pockets). But is all the hype true?
Whatever your favourite — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded with essential nutrients.
Turns out that breakfast may not be the most important meal of the day.
There’s something dirty hiding in those leaves.
Cooking pasta this way – boiling it altogether instead of adding it to boiling water – is really fast and makes the pasta creamy and luxurious.
Inspired by Montreal bagels, this is a delicious spread for crackers and the perfect dip for vegetables.
Trying to increase your fibre intake? Don’t sweat it. These high-fibre vegetables are budget-friendly and are easy to add to almost any meal.
Foods in season are at the peak of their nutritional value — which is why spring is the perfect time to stock up on produce.