The key is to become more aware.
Here’s what happens when you skimp on protein.
Don’t stop reaping the benefits that come along with apple cider vinegar—just make sure you’re doing it the right way.
Canadians are wasting billions every year.
Get the most out of your breakfast by choosing the best foods to fuel your day.
Find out which of these breakfast personality profiles describes you and then discover the best foods to get your day started right.
Every professional has trade secrets, and dietitian Sue Mah is no exception. Here are 14 healthy foods she makes sure to keep in her fridge at all times.
Enjoy juicy, ripe tomatoes for their taste, as well as these health benefits.
Turmeric is anti-inflammatory and helps improve mental clarity.
This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
This summer kick back with a spicy, yet oh-so-sweet cocktail that is bound to quench your thirst.
Whether or not your a fan of beets, it’s hard to resist the vivid colour of this cocktail.
This recipe is just a simple but audacious chocolate peanut butter smoothie.
Get creative with Canada’s national cocktail with this tangy twist. This Thai Caesar cocktail recipe is refreshingly new and delicious.
After all, a healthy lifestyle is all about balance.
There is no one-size-fits-all when it comes to diet.
Enjoy the best health possible with Sisu Supreme Multivitamin.
Turmeric is a vibrant yellowish-orange root that is a natural wonder.
Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which protects against stroke and heart disease. Here’s how to get the rest.
Celebrate spring with one of these quick and healthy salad options