It’s time to put down the OG Diet Coke can, and make way for the iconic brand’s newest and boldest, zero-calorie flavours.
Healthy eating doesn’t have to break the bank.
While you might think talking about irritable bowel syndrome (IBS) is TMI. This star is shedding light on a common (but not talked about) health issue.
What do fit women really eat for breakfast? Well, it’s not a coffee. Instead, they opt for healthy breakfast ideas that keep them fit and energized.
Is intermittent fasting the secret to shedding pounds? Or is it just another weight loss fad? Find out everything you need to know about this diet trend.
This veggie-packed lasagna is the ultimate healthy weeknight dinner, exploding with delicious warmth of flavours to make your taste buds soar.
Are the needs for protein for women different than men? Do you need to eat more protein? Find out how Canada’s sweet heart snuck protein in her diet.
Give your health an instant upgrade with an Italian dish that’s jam packed with nutrients. This butternut squash & kale ravioli will hit the spot!
Not only is this ruby red bevy yummy – it’s insta-worthy!
Not only is avocado delicious but this superfood is packed with disease-fighting antioxidants. Find out how this creamy fruit can benefit your health.
Your skin will love you for the antioxidants in this pomegranate and raspberry smoothie. And your tummy will be satisfied with this breakfast-worthy treat.
It’s the perfect drink to make your girls’ night – or Galentine’s Day! – extra special.
Bean soup is a delicious way to warm yourself up in the winter. But this Tuscan-style soup is even better because it is super healthy.
Don’t want to deal with extra pounds and a sugar hangover come December 26th? With these healthy alternatives, you’ll never even know the difference.
Indulgent foods are everywhere. Add on stress – and your willpower faints at the sight of a gingerbread. Here is how to eat healthy during the holidays.
Sounds fancy, but we promise this simple red pepper jelly recipe is worth the bit of effort. It tastes and looks as lovely as you would think.
Healthy side dishes: Check. Guilt-free dessert: Check. Turnip recipe that even finicky eaters will ask for seconds of: Check. We have you covered with these make ahead meals.
Take a load off your holiday prep with a make-ahead braised cabbage that won’t disappoint. This hearty side dish pairs well with ham, turkey and even goose.
Whether you are prepping for a quick meal or a Sunday afternoon family affair, these Instapot dinners are the perfect way to eat clean and stay warm.
Indulge your guests in an Italian delight this holiday season with a semifreddo dessert that’s similar to ice cream but a little richer and silkier.