Packed with nutrients and a whole lot of flavour, this season’s littlest fruit now gives you more of a reason to indulge in their goodness.
Dessert doesn’t get much simpler or more delicious than this.
This very simple marinade turns ordinary chicken into a delicious, sticky-sweet dinner in no time. Serve these with steamed rice and sautéed greens.
This creamy superfood is a probiotic powerhouse! Plus, it’s so easy to make (we explain how).
It’s a mix between coconut milk and the creamiest, smoothest yogurt you’ve ever had.
The flavours of lemon, garlic and thyme match well with almost any meat or fish.
Spiced lamb burgers are a delicious change from regular beef burgers, and the herbed feta topping makes these company-worthy.
From a 100% fruit nicecream to a low-cal ice cream, this is a summer treat you don’t have to feel guilty about.
Looking for a healthier homemade burger recipe? Learn the secret for cooking up flavourful Thai-inspired turkey burgers with zesty peanut sauce. This is one burger that’ll make everyone flip!
Herbal teas can relieve problems such as sleeplessness, menstrual cramps and anxiety. Here are a few that boast some pretty incredible health benefits.
These appetizers will be the perfect start to your next party.
A healthy diet can help ease joint inflammation and pain. Here’s what to eat.
Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother flavour (and contains little or no wheat). You’ll find it in most grocery and health food stores.
If you follow Jordana Hart on Instagram then you know she “harts” nutrition and is a major foodie, but this is her key tip for living a realistic healthy lifestyle.
It’s not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar, fat, and empty calories—and some may surprise you.
Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you.
Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most pressing keto diet questions.
The key is to become more aware.
Here’s what happens when you skimp on protein.
Don’t stop reaping the benefits that come along with apple cider vinegar—just make sure you’re doing it the right way.