How and where your body stores fat can have a big influence on your health—and weight. Here’s what you need to eat and eliminate, based on your body type.
Here’s everything you need to know about this controversial diet plan.
The best treat to indulge in after a good sweat sesh.
Baking tofu in this way preserves its special custardy texture while infusing it with lots of bright flavours.
Miso is a fermented paste that has the most delicious pungent flavour — and a little goes a long way.
April 30 is National Oatmeal Cookie Day!
A growing body of research suggests that some probiotics may help you lose weight.
Think of these tips this spring as you work towards a more vibrant, healthier you.
This plant-based appetizer will please everyone at the party.
The sweetness of the roasted peppers with smoky paprika makes this a sophisticated dish that people of all ages can enjoy.
Improve skin and boost your digestive health. Collagen is a win-win.
A vegan lifestyle isn’t for everyone — but according to chef Gordon Ramsay and these other celebs, there is a reason behind their change in diet.
And if you’re not a fan of pulses, this may just change your mind.
An easy way to increase your protein and fibre intake.
This brown rice bowl with creamy avocado chunks, blackened peppers, roasted fennel and mashed garlic dressing is a weeknight dinner that won’t disappoint.
Did you know that flaxseeds can reduce hot flashes? Or that pumpkins are one of the foods tolerated by Crohn’s sufferers? Here are more foods that are even healthier than you knew.
Move over, apple cider vinegar. These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body.
Being an holistic nutritionist has led Joy McCarthy to live, eat (literally!) and breathe a healthy lifestyle. Here she lets us in on the secret to her success.
The Royal-to-be loves starting her day with this smoothie.
These baked jalapeño poppers are just a healthier version of your favourite app.