Canada’s worst breakfast foods (1/6)

When you need to eat but you're short on time, a fast-food restaurant is often where you'll end up. Here's how to make a healthier breakfast choice

worst breakfast foods donut

Fast-food breakfast

Argh! You hit the snooze button one too many times this morning and are now sprinting to work. Of course, you forgot to eat breakfast and now feel like you’re going to pass out. So you stop for a fuel-up, only what’s the better pick when it comes to coffee shop snacks: a muffin or a scone? A Danish or a doughnut? Here’s your guide on what to pick up at the coffee shop, and what to put right back down.

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Secrets to Staying Healthy & Happy


Frittata with Asparagus and Scallions

This is a different sort of frittata, not the neat golden round of well-set eggs that’s probably most familiar. Here the eggs are in the skillet for barely a minute, just long enough to gather in soft, loose folds, filled with morsels of asparagus and shreds of prosciutto.


Berry Granola Fool

Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are often found in frozen berry medleys at grocery stores, were 32 percent less likely to suffer a heart attack. Most traditional fool recipes are made with heavy cream, but Greek yogurt is a far healthier alternative.


“It works for me!” -Lyndie Greenwood

  From working at a shoe store in Toronto to acting (and hiking) in Hollywood, Lyndie Greenwood (Sleepy Hollow) has come a long way. Learn about Lyndie’s healthy lifestyle in this instalment of “it works for me.” 10 words that describe you: Fun, considerate, diplomatic, impatient, energetic, scattered, a little bit angry, funny, forgiving and […]