8 of Canada’s healthiest apples (1/8)

Try these tips for eating some of Canada's healthiest apples

McIntosh

McIntosh

This apple is a little bit tart and a little bit sweet. Excellent for eating fresh, and for making pies and homemade sauces.

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warmsesamechickensalad_18

Warm Sesame Chicken Salad

Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served on a crunchy vegetable salad dressed with a fresh herb vinaigrette. A little chili powder in the coating gives this warm sesame chicken salad a bit of a kick.

White

13 little ways life’s better when you’re fit

We all know exercise will help us to live longer, be happier, sleep better, reduce our chances of getting cancer or heart disease and improve our skin. But these little everyday bonuses are another part of the reason we love to get fit