The number of calories in holiday sweets (1/10)

Before you end up overindulging, be aware of how many calories are in each bite-size sweet


Sweet indulgences

‘Tis the season for treats that come in small sizes. Do indulge, but be careful how many you have: Looks can be deceiving. Here are nine sweets, along with the number of calories and fat grams in each piece.

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Secrets to Staying Healthy & Happy


Fitness: Is this mood sabotaging your fitness?

Think you get your best workout when you’re in a good mood? Maybe, but according to a new study, being in a good mood may make you less likely to exercise in the first place.According to researchers from John Carroll University in University Heights, Ohio, you’re more likely to exercise if you’re in a neutral […]