Which food has more nutrients?
There’s no need to spend your hard-earned money on dietary supplements if you really know your nosh. Whether your concern is getting enough folic acid, protein, antioxidants or fibre in your diet, there’s an edible to help you get the nutrients you need. You might just have to get a little creative!
Take our quiz to learn how to choose foods with the most nutritional value. Making simple food choices to favour one nutrient over another, along with a little mixing and matching, will help tune up your diet. Let’s get started.