Are you getting enough fruit and veggies?
Women ages 19 to 50 should be eating seven to eight servings of fruit and vegetables a day, according to Canada’s Food Guide. Men need eight to 10 servings. But knowing what constitutes one serving can be tricky, when you consider that fruit and veggies come in such a wide range of shapes and sizes.
Read on to test your knowlege of serving sizes and find out how to get more of the good stuff in your daily diet.