If you’re wondering if your diet is providing you with enough of the good stuff, check out our list of the essential nutrients your body needs.
Foods high in fibre are what will make you healthy – not just in the short term but also throughout your life. Find out if you’re eating enough!
Healthy food doesn’t have to be bland food.
Good news: the most delicious types of fish are also the healthiest.
From certain types of breakfast cereals to ingredients in everyday cocktails, you’ll be surprised at the foods that actually lower men’s libidos.
There’s conflicting research on the health benefits of red wine. We went to the experts for answers.
They say milk does the body good—but does the same rule apply to breast milk?
This trendy tea isn’t just a treat – it’s also really good for you. Find out the health benefits of this tea and how you can use it a home with our recipes.
It’s even worse than you think.
What can turmeric do you for you? A lot, apparently. The superfood – or superspice, rather – may help with diabetes, heart health, eczema and psoriasis, pain relief and so much more.
Certain foods can boost our brain power and improve our memory. Find out which ones, plus get recipes to try
Is grapeseed oil the new EVOO?
Tea sommelier Michelle Pierce Hamilton gives the rundown on teas versus tisanes (who knew chamomile tea isn’t actually a tea?!) and all the health benefits you can expect.
Lentils are a great source of fibre, protein and iron. Try these ideas to incorporate them into meals
Because dehydration isn’t worth it!
Pumpkins aren’t just good for making jack-o’-lanterns.
Boost your intake of a variety of antioxidants with these healthy foods
Even if you were (or are) the master of the kids’ school lunches, you could probably still use some advice on packing your own midday meal. We asked Canadian dietitian Rose Reisman for her tips on making the ultimate grown-up lunch to go.
Canadians have such a short window to enjoy locally grown fruits, so we need to make sure we savour every opportunity. Here are five fabulous fruits, along with irresistible ways to enjoy them.
Looking for a health boost? Sip on these brews