How many calories are in your seafood?

Seafood is generally low in calories and fat. Find out how many calories are in your favourite type of seafood or shellfish

Seafood and shellfish

Seafood and shellfish

According to Agriculture Canada, eating more seafood is associated with a decreased risk of cardiovascular death. Here are seven different types of shellfish and seafood with nutritional content.

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Here’s what caught my eye this week:Smashbox Brow Tech To Go: If you’re precise about your brows, check this out: One end is an angled waterproof pencil, the other is a soft hold gel with a brush. Ingenious and very portable. $30, smashbox.comOSIS+ Curl Me Soft: Wavy and curly hair girls unite! Enough breaking your […]