How many calories are in your seafood? (1/8)

Seafood is generally low in calories and fat. Find out how many calories are in your favourite type of seafood or shellfish

Seafood and shellfish

Seafood and shellfish

According to Agriculture Canada, eating more seafood is associated with a decreased risk of cardiovascular death. Here are seven different types of shellfish and seafood with nutritional content.

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Secrets to Staying Healthy & Happy

earplugs

Natural home remedies: Snoring

Whether it’s you or your partner who has a problem with snoring, these tips and tricks should help you both sleep better

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Kale Brunch Pies

Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room temperature or take them out of the oven as your guests arrive.

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Summer Slim-Down meal plan: Week 7

Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week: Eat your calories’don’t drink them