How many calories are in your seafood? (1/8)

Seafood is generally low in calories and fat. Find out how many calories are in your favourite type of seafood or shellfish

Seafood and shellfish

Seafood and shellfish

According to Agriculture Canada, eating more seafood is associated with a decreased risk of cardiovascular death. Here are seven different types of shellfish and seafood with nutritional content.

    1   ...   >>    

Related content:

  • 4 ways to cook with beer4 ways to cook with beer Research suggests that moderate consumption of beer may actually help ward off disease. Here are four ways'other than drinking it'to enjoy a beer this St. Patrick's Day Posted in Cooking
  • 5 health benefits of blueberries5 health benefits of blueberries Canada is the place to be when these mighty little berries are in season. Read on to find out how eating blueberries can be beneficial to your health Posted in Nutrition
  • Trans fat 101Trans fat 101 Get the facts on trans fats Posted in Nutrition

Secrets to Staying Healthy & Happy

aging_0

What’s the secret to aging well?

Most of us recognize the high-profile women pictured below. But people who age well are everywhere. What’s the latest on longevity research?

stickydatewalnutpudding_18

Sticky Date and Walnut Pudding

On a cold winter day, nothing could be more welcoming than a pudding full of dates and toasted walnuts. It is easy to make and has a lovely moist texture. A tangy pineapple and marmalade sauce makes a perfect accompaniment for this sticky date and walnut pudding.

How to avoid a bad start with your mother-in-law: 3 tips

In the September 2008 issue of Best Health magazine, on newsstands today, advice columnist Ellie Tesher, host of the Slice-TV show Outlaw In-Laws, discusses the in-law relationship in her article "When Your Mother-in-Law Is No Joke." In the story, she offers 3 tips for new "DILs" (that’s daughters-in-law) who want to avoid a bad start […]