5) Pumpkin Seeds Are A Great Snack
Pumpkin seeds are a healthy snack that’s high in protein and contains healthy fats. One great way to eat more pumpkin seeds is by adding cooked or raw pumpkin seeds to your cereal or trail mix.
If you’re in need of more ideas of how to incorporate this healthy vegetable into your diet, add some roasted or steamed pumpkin into risotto, pasta or chili. Additionally, our list of popular pumpkin recipes is another great place to start.
Source: Reader’s Digest, The Ultimate Book of Vegetables and chicagohealers.com