Foods that fight colds, boost your immune system and keep you healthy
Ever notice when you get sick that you can trace it back to feeling run down. Maybe you weren’t getting enough sleep. Over worked. Over stressed. But it also has something to do with your diet.
But it’s not just orange juice and chicken soup.
Foods with nutrients like vitamins A, C and E, Zinc and protein play a role in the maintenance of good immune and overall health. To make sure you’re getting enough of them during cold and flu season, try adding ingredients like bell peppers, butternut squash, nuts, seeds, fish and legumes to your plate.