Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. They’re wrong!
Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!
Across the country, tasty, versatile and good-for-you berries are ripe for the picking. Here are 5 reasons to eat more berries.
Seaweed is a vegetable that’s often overlooked as a meal option, but the nutritious benefits this plant from the sea has to offer may just change your mind.
Many of us forget that sometimes, the simplest foods are the best foods. Take apples. Here are the best health benefits of apples.
Trying to increase your fibre intake? Don’t sweat it. These high-fibre vegetables are budget-friendly and are easy to add to almost any meal.
Nutrition trends come and go but which ones are actually worth your time? We’ve looked into the latest healthy eating fads, so you don’t have to.
Packed with healthy nutrients, it’s the perfect post-workout snack. Plus, experts say it may even help reduce the appearance of aging.
Not getting enough vitamin B12? Here’s how to treat vitamin B12 deficiency through supplements and vitamin B12-rich foods.
There are plenty of health benefits which can be found in the dairy-free diet – but missing this key nutrient is not one of them.
The antioxidants in this powerful nutrient can help slow the aging process
Milk and cheese get all the credit for preventing bone loss. But there’s one little-known fruit that can get the job done, too.
Are you getting enough vitamin D? Turns out, picking up the additional doses you need of of this sunny vitamin is a walk in the park.
It’s officially cold and flu season. But it’s not always easy to sleep enough or to keep your stress levels in check. But you can boost your diet with foods that boost the immune system.
You may have heard about some benefits of phytoplankton. We dig a bit deeper to see what the research says about these claims.
Make sure your kids are getting enough of this all-important mineral.
Antioxidants, found in fruits, vegetables and tea, help your body fight free radicals and can protect you from a number of diseases.
And not just egg whites!
Mindlessly snacking at the veggie platter is NBD. But the cheese plate is a whole other story. Find out exactly what you are eating.
Calcium is important to maintain strong bones, but if you don’t get enough it can lead to more than just osteoporosis. If any of these signs sound familiar, you might be getting too little calcium.