Healthy food doesn’t have to be bland food.
There’s conflicting research on the health benefits of red wine. We went to the experts for answers.
They say milk does the body good—but does the same rule apply to breast milk?
Make sure you’re getting enough with Sisu Calcium & Magnesium Citrates. [SPONSORED]
What can turmeric do you for you? A lot, apparently. The superfood – or superspice, rather – may help with diabetes, heart health, eczema and psoriasis, pain relief and so much more.
Tea sommelier Michelle Pierce Hamilton gives the rundown on teas versus tisanes (who knew chamomile tea isn’t actually a tea?!) and all the health benefits you can expect.
Lentils are a great source of fibre, protein and iron. Try these ideas to incorporate them into meals
Boost your intake of a variety of antioxidants with these healthy foods
Even if you were (or are) the master of the kids’ school lunches, you could probably still use some advice on packing your own midday meal. We asked Canadian dietitian Rose Reisman for her tips on making the ultimate grown-up lunch to go.