7 easy ways to cut the salt out of your diet (1/7)

You don't need to be addicted to salt. Try these salt-reduction strategies, and within a week or two, you won't miss it at all


Don’t include salt in recipes

Omit salt from recipes or automatically reduce sodium by 25 percent by measuring out the same amount of coarse salt instead; the coarse granules of these salts don’t pack as tightly into a measuring spoon.

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Secrets to Staying Healthy & Happy


News: Have acne? You might want to stop eating this.

If you’ve tried every lotion, medication and facial on the market, and you still can’t seem to get the clear skin you crave – the foods you eat could be to blame.A new study, published in the Journal of the Academy of Nutrition and Dietetics, shows a link between dairy and high-glycemic foods and acne."A […]


15 Ways to Clean Up Your Diet

‘Clean eating’ sounds daunting but it’s just about going back to basics. Our advice? Try it ‘ you’ll like it, and you may even lose weight. Here are 15 ways to clean up your diet


5 of the worst beverages

Find out whether one of your favourite beverages is causing you to gain weight with hidden calories, and learn which options are healthier


Tips for painless long-distance walking

As many BH readers know, I will be participating in Toronto’s Weekend to End Breast Cancer (September 12-13) along with a team we’ve put together that includes web editor Kat Tancock. I recently found out that a colleague in Montreal, Suzanne Dillon, is actually a walking coach for TMT Marathons in Montreal and San Francisco’and […]