7 easy ways to cut the salt out of your diet

You don't need to be addicted to salt. Try these salt-reduction strategies, and within a week or two, you won't miss it at all


Don’t include salt in recipes

Omit salt from recipes or automatically reduce sodium by 25 percent by measuring out the same amount of coarse salt instead; the coarse granules of these salts don’t pack as tightly into a measuring spoon.

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