7 easy ways to cut the salt out of your diet

You don't need to be addicted to salt. Try these salt-reduction strategies, and within a week or two, you won't miss it at all

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Don’t include salt in recipes

Omit salt from recipes or automatically reduce sodium by 25 percent by measuring out the same amount of coarse salt instead; the coarse granules of these salts don’t pack as tightly into a measuring spoon.

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CC’s Crab Cakes with Easy Lime Aioli

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How to donate hair for cancer patients

Your hair is your crowning glory. Abundant, shiny locks help you feel confident, healthy and vibrant. But for the thousands of women diagnosed with cancer each year, the life-saving treatments they face can also cause the demoralizing loss of their beautiful hair. Thankfully, you can help.

What did you do yesterday?

    While this may read like an elementary school essay, it’s more about how I used Canada Day to focus on myself and family. That’s a rare treat nowadays, and I do recommend it. Yesterday I had the day off, like many Canadians. So I booked an appointment with my hairstylist, who works independently […]