7 easy ways to cut the salt out of your diet

You don't need to be addicted to salt. Try these salt-reduction strategies, and within a week or two, you won't miss it at all


Don’t include salt in recipes

Omit salt from recipes or automatically reduce sodium by 25 percent by measuring out the same amount of coarse salt instead; the coarse granules of these salts don’t pack as tightly into a measuring spoon.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


The health benefits of pears

Not only are pears delicious, they’re also incredibly nutritious. Check out the bountiful health benefits of this luscious fruit


Should you put your child on a diet?

Obesity has become a serious issue for Canadian children, with kids getting less activity than ever before. But experts say that putting your child on a diet may not be the right solution


Staff tested: 10 ways to wear colour

Want to add a splash of colour to your spring look? We tested some vibrant hues and found 10 great ways to add some brightness to your beauty routine


Bonnie’s Big Ride

I set myself the goal this year of riding a century’100 miles, which is 160 kilometres. Why? In part to keep myself motivated to train, and feel good about getting fit; and in part because as Editor of Best Health, I have to keep fit! But mainly, I set this goal thanks to Clara Hughes’ […]