5 ways apples help keep the doctor away

Can an apple a day really keep the doctor away? Check out these five health benefits and see for yourself

apple heart health

Protect your heart

Apples are a top source of quercetin, a plant chemical that seems to protect the lining of the blood vessels. Damage to that lining raises the risk of cardiovascular disease.

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Raw Pad Thai

Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.

Can resveratrol fight obesity?

So, how do the French eat all those high-fat foods and not gain weight? Portion size plays a big role. But red wine may help, too. Grapes and red wine both contain resveratrol, a compound that reduces the number of fat cells, according to University of Ulm researchers at The Endocrine Society’s 90th Annual Meeting […]


Vegetarian Moussaka

Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.