Apples are a top source of quercetin, a plant chemical that seems to protect the lining of the blood vessels. Damage to that lining raises the risk of cardiovascular disease.
Aileen Brabazon, a certified holistic nutritionist, explains the health... »
Over the last year, we’ve been touting the benefits of superfoods... »
A healthy diet can help ease joint inflammation and pain. Here's what... »
Canada is the world's second largest exporter of cranberries. Here's why... »
Strawberries are good for much more than a sweet snack and fantastic jam.... »
Nothing beats the aroma of freshly picked strawberries. And it's no wonder... »
This tiny, versatile seed packs more protein than quinoa. Here's how to... »
Registered dietitian Sue Mah unravels the confusing subject of fat »
What are the best post-workout beverages? Water, of course, is a go-to.... »
Registered dietitian Sue Mah weighs in on the typical diet of an Olympic athlete »
Some food fads come and go, but these popular (and healthy) food movements... »
Get the most out of your workouts by boosting your performance with supplements »
This heart-healthy antioxidant also has cancer-fighting potential »
Registered dietitian Sue Mah praises some of the heroes championing... »
We checked out a variety of nuts and chose to feature these six with... »
Since Health Canada approved the use of stevia as a sweetener and food... »
Not all food needs to be stored in the fridge. Here are some examples,... »
The nutrients we need in our 20s are different than what we need in other... »
Research shows that these healthy foods pack an even bigger nutritional... »
Why eating certain power foods can help you avoid this disease-causing condition »
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