Apples are a top source of quercetin, a plant chemical that seems to protect the lining of the blood vessels. Damage to that lining raises the risk of cardiovascular disease.
Grapefruits work wonders on everything from aging skin to a bad mood.... »
Aileen Brabazon, a certified holistic nutritionist, explains the health... »
Over the last year, we’ve been touting the benefits of superfoods... »
A healthy diet can help ease joint inflammation and pain. Here's what... »
Canada is the world's second largest exporter of cranberries. Here's why... »
Strawberries are good for much more than a sweet snack and fantastic jam.... »
Nothing beats the aroma of freshly picked strawberries. And it's no wonder... »
This tiny, versatile seed packs more protein than quinoa. Here's how to... »
Registered dietitian Sue Mah unravels the confusing subject of fat »
What are the best post-workout beverages? Water, of course, is a go-to.... »
Registered dietitian Sue Mah weighs in on the typical diet of an Olympic athlete »
Some food fads come and go, but these popular (and healthy) food movements... »
Get the most out of your workouts by boosting your performance with supplements »
This heart-healthy antioxidant also has cancer-fighting potential »
Registered dietitian Sue Mah praises some of the heroes championing... »
We checked out a variety of nuts and chose to feature these six with... »
Since Health Canada approved the use of stevia as a sweetener and food... »
Not all food needs to be stored in the fridge. Here are some examples,... »
The nutrients we need in our 20s are different than what we need in other... »
Research shows that these healthy foods pack an even bigger nutritional... »
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