5 reasons to eat more nuts

Brazils, walnuts, almonds, pistachios... nuts are packed with goodness. Here's how they can help your health


Eat more nuts!

Research shows that tree nuts are packed with far more health benefits than their size might indicate. Unless you or someone in your family is allergic, you can count them as a heart-healthy, cholesterol-reducing superfood. All are loaded with calories thanks to their healthy unsaturated fat, so if you’re adding nuts to your day, cut out not-as-nutritious snacks, or add an extra walk. Here’s the latest on their nutty goodness.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


5 new healthy salad dressings

Raise your hands: How many of you have spent far too long in the salad dressing aisle searching for that perfect dressing that will not only be good for you (and not pile too many calories on that healthy salad), but taste great, too? Canadian brand Renée’s Gourmet has just released five new varieties of […]


Beauty tip: How to make neon nail polish really pop

I love the hot neons that I’m seeing this summer. After such a long, cold Canadian winter (thanks to the Polar Vortex!), bright neon nails are my way of celebrating the fact that summer is finally here in full swing. The trick to making neon nail polish really pop is to first apply a white […]


Body image: Do magazine images influence how you feel about your body?

Body image is always a hot topic in the magazine industry. In the past, magazines (specifically women’s magazines) have been under fire for featuring too much of one body ideal. And while the magazine industry has definitely included its share of super-skinny women, several magazines are now using a more diverse selection of women with […]