5 health benefits of orange vegetables (1/5)

Health Canada recommends eating at least one serving of orange vegetables per day. Here's why


Fight breast cancer early

Retinoic acid is a substance derived from vitamin A that is plentiful in sweet potatoes and carrots. In research done at Fox Chase Cancer Center in Philadelphia, retinoic acid helped act against breast cancer at its two earliest stages (but not in its two later stages).

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Beauty trend: Fragrance-free

I had a nice break last week in Muskoka with my family (husband and two teenage boys). It began with a jaw-dropping surprise view of a family of deer in the forest alongside the country road that took us into the place we were staying at. As for the other world of beauty, as usual, […]


Meatless Monday: Vegan Red Thai Curry with Tofu

(This is a photo of Khao San Road’s Vegan Red Curry, taken with my iPhone).Thai cuisine is definitely one of my favourites, but it’s really hard to find a Thai restaurant in Toronto with veg options that don’t contain fish sauce or other hidden ingredients.There is one, however’and luckily for me, it’s the best Thai […]


The body weight workout

The latest exercise craze doesn’t involve bells, whistles, flexy bands or any other special equipment. Instead, it uses you. Body weight training refers to exercises in which you use your body’s weight as a tool for building strength. Here’s a typical body weight training workout