5 health benefits of orange vegetables

Health Canada recommends eating at least one serving of orange vegetables per day. Here's why


Fight breast cancer early

Retinoic acid is a substance derived from vitamin A that is plentiful in sweet potatoes and carrots. In research done at Fox Chase Cancer Center in Philadelphia, retinoic acid helped act against breast cancer at its two earliest stages (but not in its two later stages).

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Event: Combine spa treatments and yoga for ultimate relaxation

After a week of cleaning, painting, moving and organizing, I was in desperate need a little R&R, so when I got an invite to preview Laya Spa and Yoga Lounge, a new Ayurveda health spa in Toronto’s west end, I didn’t hesitate to RSVP ‘yes!’ (It also helps that my new apartment is in aforementioned […]