5 health benefits of orange vegetables

Health Canada recommends eating at least one serving of orange vegetables per day. Here's why


Fight breast cancer early

Retinoic acid is a substance derived from vitamin A that is plentiful in sweet potatoes and carrots. In research done at Fox Chase Cancer Center in Philadelphia, retinoic acid helped act against breast cancer at its two earliest stages (but not in its two later stages).

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The Pigeon Pose

It’s said that the yogis do 108 sun salutations each day. That must make them feel beyond great. But I’m guessing that they’re also not driving to the mall to exchange clothes at the Gap, making 3 separate lunches, taking their kids to the dentist’and do they even fill out tax forms?Anyway, last week in […]


The calories in bottled beverages

A thirst-quenching drink can help cool you down while boosting hydration. But some bottled beverages are higher in sugar than others. Here’s the number of calories in one cup of six popular drinks