5 health benefits of orange vegetables

Health Canada recommends eating at least one serving of orange vegetables per day. Here’s why

By Margaret Nearing

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Fight breast cancer early

Retinoic acid is a substance derived from vitamin A that is plentiful in sweet potatoes and carrots. In research done at Fox Chase Cancer Center in Philadelphia, retinoic acid helped act against breast cancer at its two earliest stages (but not in its two later stages).

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