5 Health Benefits of Mushrooms (1/6)

Whatever your favourite'crimini, enoki, oyster, portobello, shiitake or white button'all mushrooms are loaded with essential nutrients

wild mushrooms

Magic mushrooms

Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron. Plus, they’re low in calories: Six medium white, for example, have just 22. Here are some of the many health benefits of mushrooms.

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Secrets to Staying Healthy & Happy

breakfast-sandwich

Fast-Food Swap: Tim Hortons

Eating on the go doesn’t have to mean eating unhealthy. Try these fast-food swaps at Tim Hortons to cut calories, fat and sodium

Chicken, snow pea and corn stir-fry

This crunchy, refreshing stir-fry is just what you need for a midweek meal ‘ it can be on the table in under 30 minutes from when you walk through the door. The corn provides carbohydrate, so you don’t even need to cook rice or noodles.