5 Health Benefits of Mushrooms

Whatever your favourite - crimini, enoki, oyster, portobello, shiitake or white button - all mushrooms are loaded with essential nutrients

wild mushrooms

Magic mushrooms

Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron. Plus, they’re low in calories: Six medium white, for example, have just 22. Here are some of the many health benefits of mushrooms.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

menopause_1

Is it menopause? Questions to ask yourself

It’s not always easy to know whether you’re going through perimenopause, that phase leading up to your last menstrual period. Here’s what to know about the 3 stages of menopause

tofu_0

The health benefits of tofu

Want to go meatless more often? Tofu is a great low-fat option that’s also packed with protein. Here’s why it’s great and how to prepare it

littlecustardpotscherries_18

Little Custard Pots with Cherries

These creamy baked custard pots, flavoured with vanilla and accompanied by a cherry compote, are sure to be popular with all ages. Take care not to overcook the custards’they should be just set when you take them out of the oven.