5 health benefits of eating plums (1/5)

This stone fruit is a sweet, yet healthy way to satisfy your hunger. Find out more about the health benefits of plums

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Protect your heart

One medium-sized fresh plum contains 113 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals.

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Secrets to Staying Healthy & Happy

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Simple steps to a better relationship

Whether your relationship’s rocky or happy’or somewhere in between’there are steps you can take to make it even better. Try these suggestions to improve your relationship today

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Chicken with Lemongrass

A cross between a soup and stew, this chicken with lemongrass dish captures the exciting spicy and sour flavours of Southeast Asia. Lemongrass gives a citrus touch, and light coconut milk’using just the minimum for flavour’adds richness without excessive fat.

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For Healthy Eyes, Eat More Eggs

Macular degeneration is a condition that leads to blurred vision and even blindness. Turns out eggs may be the key to keeping your eyes healthy