5 health benefits of eating plums (1/5)
This stone fruit is a sweet, yet healthy way to satisfy your hunger. Find out more about the health benefits of plums
Protect your heart
One medium-sized fresh plum contains 113 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals.