5 health benefits of blueberries (1/5)

Canada is the place to be when these mighty little berries are in season. Read on to find out how eating blueberries can be beneficial to your health

fresh blueberries

Fight off disease

Researchers at the U.S. Department of Agriculture’s Arkansas Children’s Nutrition Center looked at more than 100 common foods and found that, among fruits, wild and cultivated blueberries had the highest total antioxidant capacity. (Small red beans topped the list.) Antioxidants fight disease-inducing free radicals in our body.

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I did it! My results from the Nike Human Race

Okay, I’m pretty far from the top 10, but I did it—on Sunday evening in Vancouver, I ran my first race—the Nike Human Race 10K. The weather on the West Coast was a bit chillier than in Toronto (highs of 18!), but it was clear out and really, that’s perfect running weather. The course took […]