4 healthy superfood pairs
Which foods pack an even bigger nutritional punch when paired up? Registered dietitian Matthew Kadey rounds up four healthy superfood pairs
Dynamic food duos
New research is showing us that some disease-fighting foods do an even better job in the company of others. “A number of nutrients and antioxidants work synergistically to produce a health benefit that outweighs what you would get if you ate them on their own,” says Wendy Bazilian, a registered dietitian in San Diego, and author of The SuperFoodsRx Diet. We found four dynamic duos that prove when it comes to nutrients, two can be better than one.