4 healthy superfood pairs

Which foods pack an even bigger nutritional punch when paired up? Registered dietitian Matthew Kadey rounds up four healthy superfood pairs
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Dynamic food duos

New research is showing us that some disease-fighting foods do an even 
better job in the company of others. “A number of nutrients and antioxidants work synergistically to produce a health benefit that outweighs what you would get if you ate them on their own,” says Wendy Bazilian, a registered dietitian in San Diego, and author of The SuperFoodsRx Diet. We found four dynamic duos that prove when it comes to nutrients, two can be better than one.

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