4 healthy superfood pairs

Which foods pack an even bigger nutritional punch when paired up? Registered dietitian Matthew Kadey rounds up four healthy superfood pairs
Slide 1 of 6

Dynamic food duos

New research is showing us that some disease-fighting foods do an even 
better job in the company of others. “A number of nutrients and antioxidants work synergistically to produce a health benefit that outweighs what you would get if you ate them on their own,” says Wendy Bazilian, a registered dietitian in San Diego, and author of The SuperFoodsRx Diet. We found four dynamic duos that prove when it comes to nutrients, two can be better than one.

No votes yet

Ad Tag bigbox

Don't miss a day of Best Health


Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Enter to win one of three (3) Best Health Book Prize Packs!

Sign-up and you could WIN!

Enter to win one of three (3) SISU Ester-C® Prize Packs!


Enter for your chance to be 1 of 4 lucky readers to WIN over $248 in amazing prizes.


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome