Secrets to Staying Healthy & Happy
Pregnant, or planning to be? Check out this advice from the real experts’Canadian moms who’ve been through it, too
Ever had breakfast for dinner? It can be a healthy, thrifty (and delicious) way to make weeknights a little bit more like weekend mornings. We tried these multigrain waffles at a brunch event with Tosca Reno, author of The Eat-Clean Diet® Cookbook 2 – but we’d happily eat them for dinner too. In fact, she […]
The celebrity fitness trainer shares her best motivation tips and fitness advice.
As a health-conscious eater, I try to avoid refined foods, including white flour. As a sugar junkie, lover of baking and connoisseur of fine desserts, I have a hard time sticking to that healthy-eating goal.After all, while you can sneak some whole-wheat flour into muffins and cookies, it’s all about hiding it, right?So you can […]
Mindfulness has enabled this 35-year-old to stay calm, despite a debilitating endometriosis diagnosis