3 foods that are healthier eaten together

These healthy foods pack an even bigger nutritional punch when they're paired together

healthy eating woman orange fruit

Nutritional food pairs

You probably already know that peanut butter and jelly, not to mention maple and walnuts, are naturals together. But science is continually discovering less obvious food pairs that can offer a wide range of health benefits, from lowering cholesterol to improving eyesight. When we eat certain foods together, their nutrients or antioxidants work in sync—producing a synergistic health benefit that’s not realized when these foods are eaten alone. To up the nutrition in meals, try the following food pairings.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

stomach

Your guide to Crohn’s and Colitis

Crohn’s and Colitis both fall under the umbrella of inflammatory bowel disease (IBD). Here’s your definitive guide to these scary conditions

womens-health-risks

New online: 5 women’s health risks

This morning we stumbled upon an interesting post on the Canadian Medicine blog (published by Parkhurst Exchange) that highlights five health risks specific to women. Compiled by U.S. gynecologist Jennifer Young, the list includes the following bad health behaviours that may put a woman’s health at risk:’ Not following up on abnormal pap smears’ Avoiding […]