10 Detox Benefits of Cauliflower That Might Surprise You

Cauliflower is a powerhouse of nutrients, but did you know it can also be a great aid in detoxification? Here are the many detox benefits of cauliflower

Benefits of CauliflowerPhoto by Shutterstock.com

It prevents damage from carcinogens

The main reason for detoxing is to rid your body of toxins. Cauliflower is a nutrition superstar at this, thanks to the fact that it can prevent damage by carcinogens. It contains a fancy-sounding component called glucosinolates. This is what gives raw cauliflower its distinct smell – but it has also been shown to protect the lungs and stomach from common carcinogens.

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