5 milk alternatives to try if you’re lactose intolerant (1/5)

If you're lactose intolerant, you don't need to miss out on milk. Here are five substitutions to consider

soy milk

Soy beverage

Made from soy beans and water, soy milk is rich in protein (7 g for 250 mL) and potassium. One cup of unsweetened soy beverage has 80 calories and 4 g of fat, but very little saturated fat (0.5 g). It also contains flavonoids, recognized for their antioxidant properties.

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Secrets to Staying Healthy & Happy

almond_flaxseed

Meatless Monday: Almond Flaxseed Burger with Black Bean Lime Salsa

I’m a lucky girl. A few months ago, I got the opportunity to interview professional Ironman triathlete Brendan Brazier for an article I was writing about veganism (I know – not the most exciting topic for most people, but for me it’s absolutely incredible). Since then, he’s been kind enough to share recipes, do interviews […]

Mark-and-Freggie

Get active for Healthy Me Week

Canadian Olympian Mark Oldershaw and Freggie, the Fuel Up! mascot.Earlier today I attended the official kickoff for this year’s Healthy Me Week (June 2-8), for which Best Health is a media partner. It’s the third year for this initiative, which aims to promote healthy active living among Canadian families. Leading an active lifestyle is something […]