5 milk alternatives to try if you’re lactose intolerant

If you're lactose intolerant, you don't need to miss out on milk. Here are five substitutions to consider

soy milk

Soy beverage

Made from soy beans and water, soy milk is rich in protein (7 g for 250 mL) and potassium. One cup of unsweetened soy beverage has 80 calories and 4 g of fat, but very little saturated fat (0.5 g). It also contains flavonoids, recognized for their antioxidant properties.

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