15 healthy snack ideas for road trips (1/5)

Dietitian Sue Mah has healthy snack ideas for road trips that the whole family will love

Cheese and crackers

1. Pack some protein

It will help you feel full and alert.

• peanut butter and jam sandwiches
• pita pockets stuffed with turkey, cheese, tomatoes and lettuce
• smoked salmon pinwheels made with whole-wheat wraps
• whole-grain crackers with cheddar
• low-fat muffins with single-serving containers of yogurt

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

Reach for a trowel…

…and try your hand at gardening. Last Sunday, I planted container after container with seeds and seedlings I’d picked up at my local farmer’s market fromUrban Harvest, a Canadian supplier of organic seeds. It was too late to start tomatoes from seed, so I’m focussing on fragrant herbs like mint, lavender and sage, spicy salad […]


News: Radiation treatment nearly halves breast cancer recurrence, study

It’s great to hear about new advances in breast cancer prevention and treatment, especially during Breast Cancer Awareness Month, as it shows that our efforts are making a difference. And now, new research published in the medical journal, The Lancet, suggests women who are diagnosed with early stage breast cancer won’t necessarily have to lose […]


Smoked Turkey and Apricot Bites

Dried apricots soaked in orange juice, then wrapped in turkey bacon, make a tasty snack to pass around at a party. Take care when grilling the turkey bacon because it will dry out if overcooked. A tangy mustard mixture helps to add moisture during cooking.