Live Better. Feel Great
Keep your own homemade cocoa mix in a desk drawer for a healthier solution to your mid-afternoon chocolate craving. Add equal parts unsweetened cocoa and sugar to a cup of warm skim milk, flavour with a pinch of cinnamon and enjoy a low-calorie alternative to a chocolate bar-while a bar of Hershey’s milk chocolate contains about 210 calories and 13 grams of fat, a cup of hot cocoa made with skim milk has about 160 calories and 2 grams of fat.
Unfortunately, a lot of people ignore these major red flags.
From Lady Gaga to David Hasselhoff, the right music can help you stay motivated while you’re sweating it out. Here are a few of Canada’s favourite workout songs to add to your playlist
A new fitness studio called Barreworks has opened today in downtown Toronto. As the name suggests, the studio’s classes are centered on using a ballet barre as the basis for its fusion-style workouts. Earlier this week, Melissa Greer and I were invited to a preview class to get the scoop. Described on our invitation as […]
These eight salads are delicious, healthy, and hearty enough to be a meal by themselves. The bonus: They’ll be on the table in no time
Yes, it can hurt. And yes, it’s definitely worth it.
