
Hot cocoa mix
Keep your own homemade cocoa mix in a desk drawer for a healthier solution to your mid-afternoon chocolate craving. Add equal parts unsweetened cocoa and sugar to a cup of warm skim milk, flavour with a pinch of cinnamon and enjoy a low-calorie alternative to a chocolate bar-while a bar of Hershey’s milk chocolate contains about 210 calories and 13 grams of fat, a cup of hot cocoa made with skim milk has about 160 calories and 2 grams of fat.