Live Better. Feel Great
Keep your own homemade cocoa mix in a desk drawer for a healthier solution to your mid-afternoon chocolate craving. Add equal parts unsweetened cocoa and sugar to a cup of warm skim milk, flavour with a pinch of cinnamon and enjoy a low-calorie alternative to a chocolate bar-while a bar of Hershey’s milk chocolate contains about 210 calories and 13 grams of fat, a cup of hot cocoa made with skim milk has about 160 calories and 2 grams of fat.
The community feast. My last day in the Far North coincides with ‘Hamlet Day,’ which involves a Cape Dorset community feast of traditional foods, soup to ladle out’and yet more of this place to take in. The feast is held in the same hall we experienced the dance one week ago when we first arrived. […]
Adding protein powder to your smoothies is an easy way to increase intake. Here are three brands we love
So red wine and dark chocolate aren’t good for us? Don’t worry, you might not have to call it quits just yet. A new study published by JAMA Internal Medicine states that foods rich in resveratrol, a heart-healthy compound found in dark chocolate and red wine, might not be as beneficial as we thought. These […]
Add a little romance into your next workout by checking out a few of these fun and flirty locales. They’re great for adventurous and fun-loving couples, or to break the ice on a first date
The 100-mile diet can help you eat healthier and even lose weight. But it’s not always easy to eat locally. Try these six solutions and add more homegrown food to your diet
