Top of the list
A healthy diet doesn’t happen by itself. To get the recommended amount of vitamins, minerals and other essential nutrients your body depends on, you need a strategy. Our suggestion? Get the most out of your munching by choosing foods with serious nutritional payoff. We talked to Karie Quinn, a registered dietitian in Grande Prairie, Alta., about the top superfoods on her list. Bonus: We’ve ditched the exotic to focus on 10 superfoods easily available-and affordable-in Canada.