Banish the bloat!
Potentially difficult-to-digest foods are all around us. Many people can eat the seven types of hoods highlighted in this article and their bellies will be fine, but for some people, too much can make their stomach churn, especially if they have a sensitive digestive system.
Everybody’s different. Many of these foods have essential nutrients, and are well tolerated. But if you suffer from bloating, try eliminating them from your diet to see if your gut feels more soothed and your tummy flatter. Then, start to add them back in, and see which, if any, are particular belly aggravators.