The 5 worst salads in Canada (1/6)

Sometimes a fast-food salad isn't a wise choice if you're looking for a healthy meal. Here are five high-calorie menu choices that are sure to bust your diet

unhealthy fried chicken salad

High-calorie meals in disguise

Perhaps you’ve been selecting salads off your local fast-food restaurant’s menu thinking that you’re making the healthier choice. Well, think again.

If you’re selecting a salad topped with all of those yummy, but high-calorie and fat-rich extras such as bacon bits, full-fat cheese, full-fat dressing, fried noodles, nuts and more, it might be better for your health to order a burger. Find out which are the worst salads in Canada.

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Secrets to Staying Healthy & Happy


Oil-free Agave Mustard

Use this mustard as a sauce to dress salads or marinate meats’or tofu. This condiment packs plenty of flavour and virtually no fat


News: The high cost of strokes

Strokes are costing Canada $2.5 billion a year, reports the CBC. That number comes from a recent study that followed the direct and indirect costs for 232 stroke sufferers across the country. Costs associated with stroke, including medication, the need to modify the home for new disabilities, lost wages, disability leave and caregiver salaries, totaled […]