Secrets to Staying Healthy & Happy
What a food’s hue can-and can’t-say about its nutrition and flavour.
If your movie-watching snack of choice is popcorn, you may want to start popping it at home.While unprocessed popcorn may be healthy, the butter flavoring it’s topped with at movie theatres and in microwavable bags definitely isn’t.A new study published in Chemical Research in Toxicology found that diacetyl (aka: that oily butter-like topping that makes […]
Spring is a flexible season in Canada’it can vary from Victoria’s daffodils in February to the first signs not arriving until June in some northern regions.But whatever the timing, there’s much joy in seeing those first green shoots, a patch of colourful crocus or even that first dandelion (we’re not there yet)!This weekend I was […]
Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron.
Don’t let the holiday cheese platter sabotage your healthy and balanced eating efforts. Practice portion control with our handy 100-calorie guide to nine popular types