The health benefits of sushi (2/8)

High in omega-3 fatty acids, sushi is part of a Japanese diet that's said to increase life expectancy

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Fish and seafood

Sushi is low in calories. White fish such as sea bass and red snapper have less than 100 calories per 3 1?2 oz [100g]. Even
richer fish such as mackerel, eel, and the fattier cut of tuna, toro, have less than 200 calories per 3 1?2 oz [100g].

Oily fish, such as mackerel, sardine, and herring are high in omega-3 fatty acids, which can be effective in preventing heart disease, stroke and arthritis.

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