Secrets to Staying Healthy & Happy
Exotic condiments are a great way to add heat, flavour and excitement to meals. Here’s how to work them into your dishes
Planning on checking out a comedy this weekend (it’s not that far away!!) to help get over a hard week? If you’re looking for a laugh to ease your stress, it might not matter if the flick you choose isn’t funny. New research suggests just anticipating laughter can have beneficial stress-busting effects.In study presented at […]
This creamy dip is similar in texture to guacamole. It’s great as an appetizer spread on whole-grain crackers, or as a dip for vegetables. Try it warmed or add it to mashed potatoes for a side dish with a garlicky twist.
Add a delicious kick to your chicken with this healthy meal that you can have on the table in less than 30 minutes
A strong core serves as your body’s powerhouse by protecting your inner organs and helping you stand taller. Here are seven exercises that will tone and strengthen your midsection to give you killer-looking abs as well