Carla Oates, the founder of the natural beauty company The Beauty Chef, shares her kitchen tips for health-conscious people.
Elderberries can’t be eaten raw like blueberries or raspberries. Here’s the best way to eat this delicious fruit.
Your diet is an essential part of anti-aging. Make sure you load up on these anti-aging foods to help keep you young
Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day.
Trendy. Expensive. So Instagrammable. Three of our favourite juice bars released cookbooks, and we’re sharing why they are so worth the attention.
Thanks to Pinterest and DIY movement, preserving has made a triumphant return — to which we give a big thumbs-up.
Not a fan of the hot stuff? It might be worth getting used to. A ton of new research says it’s good for your stomach and may even ward off disease.
Do you reach for these food choices with the mistaken belief they are good for you?
After a few too many treats, help your system out by eating more of these healthy natural detox foods.
Simple morning hacks to brighten up your day.
Fortified with vitamins or cause of cancer: here’s a lean lowdown on the latest studies to help you determine whether red meat is bad for you to eat.
Chopped Canada judge Eden Grinshpan spills her top secrets for healthy barbecuing.
Emilia Clarke plays one of the baddest babes on Game of Thrones, but her diet and workout routine is surprisingly a lot less ruthless.
Foods high in fibre are what will make you healthy – not just in the short term but also throughout your life. Find out if you’re eating enough!
Canadian actress Pamela Anderson, a longtime face for PETA, isn’t going forward with her restaurant.
The latest ingredient for optimal health? Bee pollen – one of the most nutrient-dense foods on the planet.
Sugar is blamed for teeth cavities and weight gain. For some, it can affect self-esteem. Find out how one woman quit sugar for good.
Follow these tips for a healthier, happier you.
Want to make the most of your summer bounty with Instagram-worthy preserves but don’t know where to start? We talked to Lee Murphy, author of The Preservatory, about mastering preservation without reservations.
Summer is abundant with some of the juiciest fruits and freshest vegetables. Here are 10 that are packed full of powerful nutrients.