Foods in season are at the peak of their nutritional value — which is why spring is the perfect time to stock up on produce.
More isn’t always better, even when it comes to healthy foods.
These foods are most likely to challenge to your digestive system, throw your gut bacteria out of whack, cause inflammation and pack on the pounds.
Healthy eating doesn’t have to break the bank.
Believe it or not, some of your “healthy” choices are the equivalent of scarfing a bag of Oreos. We asked leading wellness expert to separate fact from fiction.
Dietitians are on the front lines of nutrition news, and these are the fad diets they believe don’t live up to the hype.
Think you’re too busy to eat healthy? Think again. Fit Factory Fitness nutritionist Maya Eid shares her tips for maintaining a healthy diet in spite of a packed schedule.
If you have one go-to-bottle of oil for all of your cooking needs, you could be putting your health at risk.
Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women’s hockey team — on diet and nutrition. She gives us the scoop on athlete diet methods and how you can use them in your everyday (non-elite-athlete) life.
Your fast food habit could be making permanent changes to your body. Here’s what a new study revealed.
This miracle beverage is effective at fighting everything from cancer to acne. So pour a cup and let the benefits begin.
Could the answer to heating things up in the bedroom be in the vitamin aisle? Here’s what experts suggest to help you boost your passion.
A diet packed with antioxidants can help you fend off disease. Take this quiz to find out how much you know about antioxidants and get the facts about how they keep you healthy.
Richard Ingraham is a popular chef – among celebrities. And he lets us know what it is really like to feed A-listers, pop stars and professional athletes.
If you’re obsessed with natural and organic foods, you’ll want to learn more about natural wine ASAP – and whether or not it really is better for you.
Your morning coffee isn’t the only thing that’s high in caffeine. These surprising sources could be taking you past the daily limit.
Use this pro advice to choose natural wine that will make your dinner party or evening at home infinitely better. Trust.
Use this vegan shopping list to make sure you have foods with enough protein, iron, calcium, and other essential vitamins and minerals on the ready.
As much as we love a hot cup of joe as soon as we roll out of bed, there’s a better time to drink it.
Chef Meredith Laurence shares the insider secrets on creating a healthy kitchen that is not only motivating to eat better but makes it impossible not to.