Are you wanting to eat more veggies? No list of healthiest vegetables would be complete without these nutritious powerhouses.
There are plenty of health benefits which can be found in the dairy-free diet – but missing this key nutrient is not one of them.
The latest superfood has lots of nutrients. But find out how you can serve, eat and snack on delicious Nergi fruit berries.
Take the remains of Thanksgiving and make meals that aren’t just good for you, but also very delicious. Take those healthy turkey leftovers and make meals worth the time it took to cook a whole turkey.
Try making these delicious dishes for Thanksgiving dinner this year.
Try these healthy (and simple) side dishes for an unforgettable Thanksgiving dinner
Salad doesn’t always have a reputation as being an exciting main and truth be told, it’s because it can often be boring (cue in romaine lettuce, cucumber and tomato on repeat). But not anymore!
It’s officially cold and flu season. But it’s not always easy to sleep enough or to keep your stress levels in check. But you can boost your diet with foods that boost the immune system.
Netflix’s docuflick What The Health got you thinking vegan? Here’s how to make the big lifestyle change with tips from the experts.
If you often find yourself facing the dairy aisle, wondering the difference between butter and margarine and which is healthier, you’ll want to read this.
Looking to control type 2 diabetes? Improve your disease outcome by making these small, sustainable changes toward a healthier diet.
When you exercise, of course you burn calories. But what type are you burning? Sugar? Fat? We tapped a sports nutritionist to find out the difference.
Salads are healthy, but after eating them for lunch all the time, they can get tired quick. Beat mealtime boredom with these tips.
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
If you’ve been diagnosed with type 2 diabetes and don’t know how to eat, we’ve got you covered. You can improve diabetes symptoms with food.
Most diabetics can consume moderate amounts of alcohol. Just follow these guidelines to imbibe safely.
It’s all about planning ahead, and it doesn’t hurt to have some genius culinary containers at the ready. Here are some of our faves.
Despite your best attempts, your child may not be getting the nutritional support they need.
Canadian ingredients inspire our take on the healthiest meal-sized salads.
This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes delicious on its own or in these quinoa recipes.