Super-Healthy Pasta Noodles
Pasta is a favourite go-to dish for so many reasons. First of all, it’s absolutely delicious. Secondly, it’s super easy to make – who doesn’t want dinner ready in 30 minutes? As much as we all love our classic pasta recipes, these three delicious pasta noodles are a healthier, tastier alternative to the white noodles you’ve grown up with.
Looking for more reasons to eat pasta more regularly? A recent study published in Nutrition & Diabetes links pasta consumption with a lower BMI and reduced obesity. Researchers believe this is due to pasta’s traditional presence in the Mediterranean diet, which is known to be slimming. To reap the benefits, stick to a healthy serving size (just 1/2 to 2/3 cup cooked pasta at lunch or dinner) and fill the rest of your plate with veggies and lean meats, fish or beans.