Healthy holiday recipes under 300 calories (1/11)

Enjoy holiday favourites without gaining weight. These holiday recipes are all under 300 calories

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Gluten-Free Gingerbread Cookies

The smell of gingerbread baking is a welcome sign of the holidays. Here’s a gluten-free version that anyone can enjoy.

Get the recipe: Gluten-Free Gingerbread Cookies

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Secrets to Staying Healthy & Happy

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Make 2009 your best year ever

New Year’s resolutions can be trite, but the start of the New Year can also be a great time to reassess and set new goals. Care about your health? Make it the latter—we’ve all got something we can improve.This year, Best Health and Reader’s Digest have put together an online guide to New Year’s resolutions, […]

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What to eat before you exercise

Eating the right food before you exercise is a key factor in getting a good workout. Here are some favourite pre-workout snacks from Best Health readers

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Beef Burritos

Make these beef burritos as a special treat’they pack up nicely for lunches’and use the leftover filling as a fine spaghetti sauce.

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A weekend to savour

This week I have tons of fresh fruit and veggies in my fridge thanks to attending Savour Stratford Perth County Culinary Festival in Stratford, Ontario this past weekend (September 21-23). This was the fifth year for the award-winning event that celebrates local chefs, farmers, artists and musicians.I had the pleasure of spending Saturday with fresh-food […]