Breakfast Recipes That Will Make You Excited to Wake Up (1/4)

Our nutritious breakfast recipes will give you the power surge you need to conquer the day. Choose from our ‘Grab + Go’ or ‘Weekend Wonder’ options

Breakfast-SandwichesYvonne Duivenvoorden

Grab + Go: Breakfast Sandwiches with Smashed Avocado

One smashed avocado makes enough for four servings – it can be made, covered and refrigerated the night before for speedy assembly in the morning. A slice of cheddar or Swiss cheese can be added, if desired.

Get the recipe: Breakfast Sandwiches with Smashed Avocado

    1   ...   >>    

Secrets to Staying Healthy & Happy

veggie-frittata

3 ways to eat veggies for breakfast

To fit in the recommended seven to eight servings of fruit and vegetables each day, consider having some veggies with your breakfast. How, you ask? Three Canadian celebrity chefs share their ideas

tomato-juice

14 ways to reduce the glycemic impact of your meal

You can lower the glycemic load of a meal or snack using just a few simple methods. Take a look at these beneficial food combinations, food prep tips and alternative food choices to improve the glycemic load of any meal or snack

birth-control-pill

News: This Mother’s Day, celebrate the birth control pill

This coming Mother’s Day marks the 50th anniversary of the approval of the birth control pill in the United States. While Canada didn’t legalize the birth control pill as a contraceptive until 1969, I think Mother’s Day is a good opportunity to reflect on a pill that afforded women the right to choose if and […]

blooddonation

Debate: Should Canada lift the gay blood donor ban?

The U.K. health department has said it will lift the ban on blood donations from gay men, reports the Daily Mail. Beginning in November, gay men in Britain will be eligible to give blood, provided they have not been sexually active with another man for at least 12 months. While this is a step forward […]