7 veggie fast foods that aren’t as healthy as you think (1/8)

We took a look at some vegetarian options on fast-food menus to see how healthy they really are

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Is vegetarian fast-food healthy?

Every day, about a quarter of Canadians eat from fast-food outlets. There’s no question it’s convenient – quicker and cheaper, for sure, than sitting down in a full-service restaurant. But bacon cheeseburgers and fried chicken strips don’t exactly sound wholesome. That’s probably why a lot of us are reaching for vegetarian items on the fast-food menu, like veggie burgers and salad wraps. But are these choices really that healthy? We’ve taken a closer look at seven vegetarian fast foods.

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Secrets to Staying Healthy & Happy

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News: Just one unhealthy meal can damage your arteries

If you regularly take breaks from your healthy diet and allow for ‘cheat days,’ a new study might make you reconsider.The study, from researchers at the University of Montreal, shows that just one junk food meal can clog arteries and decrease blood flow.Study participants were fed two meals, two weeks apart: One full of unhealthy […]

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Top 5 tips for achieving weight-loss goals

In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight gain with smart strategies. Here are his top five tips for achieving your weight-loss goals.

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Raw Pad Thai

Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.