Spring clean your eating habits from winter
With winter overstaying its welcome this year, it’s likely rich soups, stews, pastas and feel-good desserts have become home menu staples. “We tend to hibernate and sometimes stock up on processed foods to comfort ourselves from the cold,” says Gina Sunderland, a Winnipeg-based registered dietitian.
Forget cleaning out closets and scrubbing floors to welcome spring. Instead, start by cleaning up your eating habits. Here’s a seven-step plan to get you started.