Live Better. Feel Great
In the soup. In the sauce. On the meat. On the vegetables. Using butter is the easiest, quickest way to make things taste rich and wonderful (the recipe for Buffalo-style hot wing sauce? Equal parts butter and pepper sauce). Most restaurants go through huge amounts; never mind that it’s pure saturated fat.
3 food trends for 2011 Wondering what the hottest new diet fad will be this year? Dietitian Sue Mah shares her predictions for food trends to expect in 2011 Posted in Healthy Eating
10 healthy recipes under 400 calories Lose weight this year with these delicious, healthy recipes that are all under 400 calories Posted in Healthy Eating
Not a fan of juicing? Try ‘souping’
Juicing isn't for everyone. It can be a good way to reset your body and get back on track with healthy eating but it can also leave some people feeling tired and […] Posted in Healthy EatingFind listings of health & wellness events going on in your province
Full disclosure: I did not make this dish. I ate it, very happily, though. When a few of us co-workers went out for lunch today to a favourite place in our downtown Toronto neighbourhood, Lola’s Commissary, I zeroed in on this menu item. I had been craving chick peas, and the roasted tomatoes sealed the […]
Your risk for heart disease and stroke might be higher than you think. Prevention is your best defence, so read on for information on risk factors, plus get tips on improving your chances of leading a long and heart-healthy life
Treat your mom to these gifts for the kitchen
This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and honey.
