Live Better. Feel Great
In the soup. In the sauce. On the meat. On the vegetables. Using butter is the easiest, quickest way to make things taste rich and wonderful (the recipe for Buffalo-style hot wing sauce? Equal parts butter and pepper sauce). Most restaurants go through huge amounts; never mind that it’s pure saturated fat.
These satisfying diabetes-friendly bread recipes offer a variety of healthy options for any occasion’from tea time to an evening snack. As always, consult your doctor about any changes to your meal plan
Omega-3s, which are present in fatty fish, nuts and seeds, have been shown to boost heart health, fight depression and keep inflammation at bay. Thanks to their many health benefits, it seems everything from orange juice to eggs has been fortified with them lately. Along with the popularity of fish oil supplements, are we overdoing […]
The benefits of essential oils and aromatherapy include stress relief, better sleep, glowing skin and more. Here are some easy DIY recipes to try
Surprise your special someone with a thoughtful present she’ll be thrilled to receive.
These motivational books for runners will have you dusting off your sneakers well before you turn the last page
