6 health benefits of leafy greens (1/6)

Whether you sneak them into a smoothie or serve them in a salad, leafy greens boast loads of benefits. Here's how they keep you healthy

woman eating salad

Stay young

As well as playing a key role in helping blood to clot, vitamin K is critical in preventing certain age-related conditions. Researchers in California found inadequate K can lead to cardiovascular disease, bone fragility, and arterial and kidney calcification. A one-cup (250-mL) raw serving of any of the leafy greens here has at least your daily requirement of K, with kale providing more than six times your needs, dandelion greens five times and Swiss chard about three and a half times.

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Secrets to Staying Healthy & Happy

California-Walnut-Stuffed-Salmon

Walnut Stuffed Salmon

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice and spinach rounds out the nutritional balance and boasts delectable flavour.

Dementia

News: Resistance training delays onset of dementia

Getting grandma to lift weights can actually improve her attention, problem-solving and memory, a new study has found .Research from the University of British Columbia and the University of Iowa split 86 women between the ages of 70 and 80 into three exercise groups ‘ aerobic, balance and resistance.  The study targeted women with mild […]