5 surprising health benefits of eating avocados (4/6)

Avocados are packed with disease-fighting antioxidants. Find out how eating this delicious food will benefit your health

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3. Avocados can help stabilize blood sugar

Rich, creamy, and packed with beneficial monounsaturated fat, avocado slows digestion and helps keep blood sugar from spiking after a meal. A diet high in good fats may even help reverse insulin resistance, which translates to steadier blood sugar long-term. Try putting mashed avocado on sandwiches instead of mayonnaise or on bread instead of butter. To keep what’s left over from turning brown, spritz the flesh with cooking spray or coat with lemon juice and wrap in plastic.

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Secrets to Staying Healthy & Happy

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Setting goals for success

Preparation for new health challenges begins with a positive mindset and setting goals for success. Here’s how to get motivated and achieve the results you want

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Natural home remedies: Body odour

It’s natural’and healthy’to sweat, but no one wants to smell that way all day. Learn about home remedies that will help reduce body odour and find out when you should visit your doctor

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Pears Grilled with Pecorino

Many cuisines have traditions of combining fruit with cheese. This recipe stems from the Tuscan combination of juicy pears with salty pecorino. With some cheese melted over the pears and the rest combined with grapes and salad leaves, the pears grilled with pecorino makes a very attractive dish.

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Elixir de Vie

Earl Grey tea adds depth to this fruity virgin cocktail of apple juice, blackberries and raspberries.