Nothing signals the arrival of late summer quite like a basket of fresh, juicy peaches. Whether you enjoy this stone fruit on its own, baked into a cobbler or even grilled on the barbecue, you’ll be happy to know that it’s an indulgence that carries health benefits as well as great taste. According to Foodland Ontario, one medium-sized peach is only 37 calories and is a source of immune-boosting vitamin C. They’re also a good source of fibre and vitamin A.
Looking for some peachy cooking inspiration? Check out our best healthy peach recipes.