5 Foods to Beat the Winter Blues

Stock your pantry with foods that will boost your mood and immunity on the coldest months of the year

winter

Eat to beat the blues

Winter and great health go together like sardines and chocolate ice cream. Or, at least, that’s what many people think. Between November and March (or, let’s face it, April), living in the sweet spot of the northern hemisphere can feel like an exercise in mucus management and sun-stripped seasonal malaise. But it doesn’t have to be that way.

Both immunity and emotional well-being are within reach, with the right nutrients-and the right foods. Read on to find out how to stock your cupboards to battle the winter blahs.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

Charity fundraiser: Dare to fight AIDS in Africa

The Stephen Lewis Foundation dares you to go bungee jumping. They double-dare you to give up coffee for a month and they double-dog dare you to raise money while doing it. The foundation’s new campaign, A Dare to Remember, is challenging Canadians to do something, anything, extraordinary to help raise funds to support women and […]

Mullens-268_6

“How I beat my anxiety.”

Anne Mullens had been a chronic worrier for most her life until a chance encounter in a New Age bookstore brought her the change she needed to overcome her chronic anxiety