Healthy holiday smoothie and drink recipes (2/10)

Enjoy the holidays with one of these delicious seasonal drinks

hot cocoa mix

Chilly-Day Hot Cocoa Mix

This sweet treat is an easy-to-assemble gift for friends and neighbours. Keep some on hand to help warm up after a long day out in the cold winter weather.

 

Get the recipe: Chilly-Day Hot Cocoa Mix

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Secrets to Staying Healthy & Happy

nugent

“I beat breast cancer’at 33.”

Young breast cancer survivor Stephanie Nugent takes to her feet to raise money in the fight against the disease’all for the sake of her daughter

fusilli

Fusilli Salad with Ham and Lima Beans

This hearty salad features pesto made of walnuts and peppery watercress leaves’a savory twist on the classic basil-pine nut version’with more chopped cress, lean ham, and lima beans tossed in a lemon and yogurt dressing.

nurses

What it’s like to be a nurse these days

Nurses are often the first people you see whether at the doctor’s office, or during a trip to the hospital. We spoke to three nurses to find out what their profession is like today