Healthy holiday smoothie and drink recipes (1/10)

Enjoy the holidays with one of these delicious seasonal drinks

Holiday Peppermint Smoothie

Holiday Peppermint Smoothie

Peppermint can reduce headaches and help you feel rejuvenated. And this smoothie makes a tasty alternative to eggnog. Garnish it with a pretty rim of crushed candy cane.


Get the recipe: Holiday Peppermint Smoothie

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Secrets to Staying Healthy & Happy

Links roundup: August 8

Some of my favourites from around the web this week:From Yoga Journal, can you stay fit on yoga alone?From Eat.Drink.Better, a delicious-looking recipe for a Fresh Peach Wine Spritzer.From Liv Healthy, why Jen is going raw—and why you should, too.From FitSugar, how to get in squats around the house. From the Mayo Clinic, does superslow […]


Roasted Carrots

For a beautiful presentation, cut the roasted carrots in long pieces and arrange on bed of parsley.


News: Stress harms your heart as much as five cigarettes a day

Exercising and eating a healthy diet may not be enough to keep your heart strong.A new study, published in the American Journal of Cardiology, shows that stress can increase risk of coronary heart disease by 27 percent."While it is generally accepted that stress is related to heart disease, this is the first meta-analytic review of […]


The 10 best cities to find love

Looking for love can be one of life’s greatest challenges. To make things a tad easier, we’ve rounded up the top cities, near and far, for finding a mate. Read on to find out which cities happen to be lucky in love